ORAC Values - The Best Antioxidants and Superfoods
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- Antioxidant Values of Foods Sorted Alphabetically
- Antioxidant Values of Foods Sorted by ORAC Value (High to Low)
- ORAC Values
- Acai, fruit pulp/skin, powder
- Agave, cooked (Southwest)
- Agave, dried (Southwest)
- Agave, raw (Southwest)
- Alcoholic beverage, wine, table, red
- Alcoholic Beverage, wine, table, red, Cabernet Sauvignon
- Alcoholic Beverage, wine, table, red, Merlot
- Alcoholic Beverage, wine, table, red, Zinfandel
- Alcoholic beverage, wine, table, rose
- Alcoholic beverage, wine, table, white
- Alfalfa seeds, sprouted, raw
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Apples, dried to 40% moisture (purchsed in Italy)
- Apples, Fuji, raw, with skin
- Apples, Gala, raw, with skin
- Apples, Golden Delicious, raw, with skin
- Apples, Golden Delicious, raw, without skin
- Apples, Granny Smith, raw, with skin
- Apples, raw, with skin
- Apples, raw, without skin
- Apples, Red Delicious, raw, without skin
- Apples, Red Delicious, raw. with skin
- Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
- Apricots, dried to 40% moisture (purchased in Italy)
- Apricots, raw
- Artichokes, (globe or french), raw
- Artichokes, Ocean Mist, boiled
- Artichokes, Ocean Mist, Microwaved
- Arugula (rocket), raw
- Asparagus, cooked, boiled, drained
- Asparagus, raw
- Asparagus, white, raw
- Avocados, Hass, raw
- Babyfood, fruit, apple and blueberry, junior
- Babyfood, fruit, applesauce, strained
- Babyfood, fruit, bananas
- Babyfood, fruit, peaches
- Babyfood, fruit, peaches, junior
- Babyfood, juice, pear
- Baking chocolate, unsweetened, squares
- Banana, Nam-wa variety
- Bananas, raw
- Basil, fresh
- Beans, black turtle soup, mature seeds, raw
- Beans, black, mature seeds, boiled
- Beans, black, mature seeds, raw
- Beans, kidney, red, mature seeds, raw
- Beans, lima, immature seeds, canned, regular pack, solids and liquids
- Beans, navy, mature seeds, raw
- Beans, pink, mature seeds, raw
- Beans, pinto, mature seeds, boiled
- Beans, pinto, mature seeds, raw
- Beans, snap, green variety, canned, regular pack, solids and liquids
- Beans, snap, green, raw
- Beet greens, raw
- Beets, raw
- Blackberries, raw
- Blueberries, raw
- Blueberries, wild, raw
- Bread, butternut whole grain
- Bread, Multi-Grain (includes whole-grain)
- Bread, Oatnut
- Bread, pumpernickel
- Broccoli raab, cooked
- Broccoli raab, raw
- Broccoli, boiled
- Broccoli, frozen, spears, unprepared
- Broccoli, raw
- Cabbage, black, cooked
- Cabbage, boiled
- Cabbage, raw
- Cabbage, red, boiled
- Cabbage, red, raw
- Cabbage, savoy, boiled
- Candies, chocolate, dark
- Candies, milk chocolate
- Candies, semisweet chocolate
- Carrots, baby, raw
- Carrots, boiled
- Carrots, raw
- Catsup
- Cauliflower, boiled
- Cauliflower, frozen, unprepared
- Cauliflower, green, cooked
- Cauliflower, green, raw
- Cauliflower, purple, cooked
- Cauliflower, purple, raw
- Cauliflower, raw
- Celery, raw
- Cereals ready-to-eat, granola, low-fat, with raisins
- Cereals ready-to-eat, oat bran
- Cereals ready-to-eat, oatmeal, toasted squares
- Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
- Cereals ready-to-eat, toasted oatmeal
- Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
- Cereals, oats, instant, fortified, plain, dry
- Cereals, oats, old fashioned, uncooked
- Cereals, oats, quick, uncooked
- Cereals, ready-to-eat, corn flakes
- Cherries, sweet, raw
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Chilchen (Red Berry Beverage) (Navajo)
- Chives, raw
- Chocolate syrup
- Chocolate, dutched powder
- Chokeberry, raw
- Cocoa mix, powder
- Cocoa, dry powder, unsweetened
- Coriander (cilantro) leaves, raw
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
- Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
- Corn, sweet, yellow, raw
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
- Cranberries, raw
- Cranberry juice, unsweetened
- Cucumber, peeled, raw
- Cucumber, with peel, raw
- Currants, european black, raw
- Currants, red, raw
- Dates, deglet noor
- Dates, medjool
- Dill weed, fresh
- Eggplant, boiled
- Eggplant, raw
- Elderberries, raw
- Fennel, bulb, raw
- Figs, raw
- Garlic, raw
- Ginger root, raw
- Goji berry (wolfberry), raw
- Gooseberries, raw
- Grapefruit juice, white, raw
- Grapefruit, raw, pink and red and white, all areas
- Grapefruit, raw, pink and red, all areas
- Grapes, black
- Grapes, red, raw
- Grapes, white or green, raw
- Guava, red-fleshed
- Guava, white-fleshed
- Guavas, common, raw
- Juice, acai blends
- Juice, black raspberry
- Juice, black cherry
- Juice, Blueberry
- Juice, Concord grape
- Juice, cranberrry, 100% - cranberry blend, red
- Juice, cranberry, white
- Juice, Cranberry/Concord grape
- Juice, red grape
- Juice, strawberry
- Juice, white grape
- Kiwi fruit, (chinese gooseberries), fresh, raw
- Kiwi, gold, raw
- Leeks, (bulb and lower leaf-portion), raw
- Lemon balm, leaves, raw
- Lemon juice, raw
- Lemons, raw, without peel
- Lentils, raw
- Lettuce, butterhead (includes boston and bibb types), raw
- Lettuce, cos or romaine, raw
- Lettuce, green leaf, raw
- Lettuce, iceberg (includes crisphead types), raw
- Lettuce, red leaf, raw
- Lime juice, raw
- Limes, raw
- Makiang, raw
- Maloud, raw
- Mangos, raw
- Mangosteen, raw
- Marjoram, fresh
- Melons, cantaloupe, raw
- Melons, honeydew, raw
- Milk, chocolate, fluid, commercial, reduced fat
- Mush, blue corn with ash (Navajo)
- Mushroom, oyster, raw
- Mushrooms, brown, Italian, or Crimini, raw
- Mushrooms, maitake, raw
- Mushrooms, portabella, raw
- Mushrooms, shiitake, dried
- Mushrooms, white, raw
- Nectarines, raw
- Noni fruit, raw
- Nuts, almonds
- Nuts, brazilnuts, dried, unblanched
- Nuts, cashew nuts, raw
- Nuts, hazelnuts or filberts
- Nuts, macadamia nuts, dry roasted
- Nuts, pecans
- Nuts, pine nuts, dried
- Nuts, pistachio nuts, raw
- Nuts, walnuts, english
- Oil, peanut, salad or cooking
- Olive oil, extra-virgin
- Olive oil, extra-virgin, w/basil, home prepared
- Olive oil, extra-virgin, w/garlic and red hot peppers, home prepared
- Olive oil, extra-virgin, w/garlic, home prepared
- Olive oil, extra-virgin, w/parsley, home prepared
- Onions, raw
- Onions, red, raw
- Onions, sweet, raw
- Onions, white, raw
- Onions, yellow, sauteed
- Orange juice, canned, unsweetened
- Orange juice, raw
- Oranges, raw, all commercial varieties
- Oranges, raw, navels
- Oregano, fresh
- Papayas, raw
- Parsley, raw
- Peaches, canned, heavy syrup, drained
- Peaches, dried to 40% moisture (purchased in Italy)
- Peaches, raw
- Peanut butter, smooth style
- Peanuts, all types, raw
- Pear juice, all varieties
- Pears, dried to 40% moisture (purchased in Italy)
- Pears, green cultivars, with peel, raw
- Pears, red anjou, raw
- Peas, green, frozen, unprepared
- Peas, split, mature seeds, raw
- Peas, yellow, mature seeds, raw
- Peppermint, fresh
- Peppers, sweet, green, raw
- Peppers, sweet, green, sauteed
- Peppers, sweet, orange, raw
- Peppers, sweet, red, raw
- Peppers, sweet, red, sauteed
- Peppers, sweet, yellow, grilled
- Peppers, sweet, yellow, raw
- Pineapple juice, canned, unsweetened, without added ascorbic acid
- Pineapple, raw, all varieties
- Pineapple, raw, extra sweet variety
- Pineapple, raw, traditional varieties
- Plums, black diamond, with peel, raw
- Plums, dried (prunes), uncooked
- Plums, raw
- Pomegranate juice, bottled
- Pomegranates, raw
- Potatoes, red, flesh and skin, baked
- Potatoes, red, flesh and skin, raw
- Potatoes, Russet, flesh and skin, baked
- Potatoes, russet, flesh and skin, raw
- Potatoes, white, flesh and skin, baked
- Potatoes, white, flesh and skin, raw
- Prune juice, canned
- Pumpkin, raw
- Radish seeds, sprouted, raw
- Radishes, raw
- Raisins, golden seedless
- Raisins, seedless
- Raisins, white, dried to 40% moisture (purchased in Italy)
- Raspberries, black
- Raspberries, raw
- Rice bran, crude
- Rosehip
- Sage, fresh
- Sauce, salsa, ready-to-serve
- Savory, fresh
- Snacks, popcorn, air-popped
- Snacks, tortilla chips, low fat, made with olestra
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese
- Sorghum, bran, black
- Sorghum, bran, hi-tannin
- Sorghum, bran, red
- Sorghum, bran, white
- Sorghum, grain, black
- Sorghum, grain, hi-tannin
- Sorghum, grain, red
- Sorghum, grain, white
- Soybeans, mature seeds, raw
- Soybeans, mature seeds, sprouted, raw
- Spices, basil, dried
- Spices, cardamom
- Spices, chili powder
- Spices, cinnamon, ground
- Spices, cloves, ground
- Spices, cumin seed
- Spices, curry powder
- Spices, garlic powder
- Spices, ginger, ground
- Spices, mustard seed, yellow
- Spices, nutmeg, ground
- Spices, onion powder
- Spices, oregano, dried
- Spices, paprika
- Spices, parsley, dried
- Spices, pepper, black
- Spices, pepper, red or cayenne
- Spices, pepper, white
- Spices, poppy seed
- Spices, rosemary, dried
- Spices, sage, ground
- Spices, szechuan pepper, dried
- Spices, thyme, dried
- Spices, turmeric, ground
- Spices, vanilla beans, dried
- Spinach, frozen, chopped or leaf, unprepared
- Spinach, raw
- Squash, summer, zucchini, includes skin, raw
- Squash, winter, butternut, raw
- Strawberries, raw
- Sumac, bran, raw
- Sumac, grain, raw
- Sweet potato, baked in skin
- Sweet potato, cooked, boiled, without skin
- Sweet potato, raw
- Syrups, maple
- Tangerines, (mandarin oranges), raw
- Tarragon, fresh
- Tea, black, ready-to-drink, plain and flavored
- Tea, brewed, prepared with tap water
- Tea, green, brewed
- Tea, green, ready-to-drink
- Tea, white, ready-to-drink
- Thyme, fresh
- Tomato juice, canned
- Tomato products, canned, sauce
- Tomatoes, plum, raw
- Tomatoes, red, ripe, cooked
- Tomatoes, red, ripe, raw, year round average
- Vegetable juice cocktail, canned
- Vinegar, Apple
- Vinegar, Apple and Honey
- Vinegar, Honey
- Vinegar, Red wine
- Watermelon, raw
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