ORAC Values - The Best Antioxidants and Superfoods
Antioxidant Values of Foods Sorted Alphabetically
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 Item
|
|
|
|---|---|---|
| Dates, medjool |  |
2,387 |
| Dill weed, fresh | |
4,392 |
| Eggplant, boiled | 245 | |
| Eggplant, raw | 932 | |
| Elderberries, raw | |
14,697 |
| Fennel, bulb, raw | 307 | |
| Figs, raw | |
3,383 |
| Garlic, raw | |
5,708 |
| Ginger root, raw | |
14,840 |
| Goji berry (wolfberry), raw | |
3,290 |
| Gooseberries, raw | |
3,332 |
| Grapefruit juice, white, raw | 1,238 | |
| Grapefruit, raw, pink and red and white, all areas | 1,640 | |
| Grapefruit, raw, pink and red, all areas | 1,548 | |
| Grapes, black | 1,746 | |
| Grapes, red, raw | 1,837 | |
| Grapes, white or green, raw | 1,018 | |
| Guava, red-fleshed | 1,990 | |
| Guava, white-fleshed | |
2,550 |
| Guavas, common, raw | 1,422 | |
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Complete List of Foods
High Antioxidant Foods
| Item |
|
|---|---|
| Sumac, bran, raw | 312,400 |
| Spices, cloves, ground | 290,283 |
| Sorghum, bran, hi-tannin | 240,000 |
| Spices, oregano, dried | 175,295 |
| Spices, rosemary, dried | 165,280 |
| Spices, thyme, dried | 157,380 |
| Spices, cinnamon, ground | 131,420 |
| Spices, turmeric, ground | 127,068 |
| Spices, vanilla beans, dried | 122,400 |
| Spices, sage, ground | 119,929 |
| Spices, szechuan pepper, dried | 118,400 |
| Acai, fruit pulp/skin, powder | 102,700 |
| Sorghum, bran, black | 100,800 |
| Rosehip | 96,150 |
| Sumac, grain, raw | 86,800 |
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