Antioxidant Values of Foods Sorted Alphabetically





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Item ORAC Value
Apples, Red Delicious, raw, without skin picture 2,936
Apples, Red Delicious, raw. with skin picture 4,275
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) picture 1,965
Apricots, dried to 40% moisture (purchased in Italy) picture 3,234
Apricots, raw 1,110
Artichokes, (globe or french), raw picture 6,552
Artichokes, Ocean Mist, boiled picture 9,416
Artichokes, Ocean Mist, Microwaved picture 9,402
Arugula (rocket), raw 1,904
Asparagus, cooked, boiled, drained 1,644
Asparagus, raw 2,252
Asparagus, white, raw 296
Avocados, Hass, raw 1,922
Babyfood, fruit, apple and blueberry, junior picture 4,822
Babyfood, fruit, applesauce, strained picture 4,123
Babyfood, fruit, bananas picture 2,658
Babyfood, fruit, peaches picture 6,257
Babyfood, fruit, peaches, junior picture 2,551
Babyfood, juice, pear 414
Baking chocolate, unsweetened, squares picture 49,944

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