ORAC Values - The Best Antioxidants and Superfoods
Antioxidant Values of Foods Sorted Alphabetically
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 Item
|
|
|
|---|---|---|
| Bread, Multi-Grain (includes whole-grain) | 1,421 | |
| Bread, Oatnut | 1,318 | |
| Bread, pumpernickel | 1,963 | |
| Broccoli raab, cooked |  |
1,590 |
| Broccoli raab, raw | |
3,083 |
| Broccoli, boiled | |
2,160 |
| Broccoli, frozen, spears, unprepared | 496 | |
| Broccoli, raw | |
1,510 |
| Cabbage, black, cooked | 1,773 | |
| Cabbage, boiled | 856 | |
| Cabbage, raw | 529 | |
| Cabbage, red, boiled | |
3,145 |
| Cabbage, red, raw | |
2,496 |
| Cabbage, savoy, boiled | 2,050 | |
| Candies, chocolate, dark | |
20,816 |
| Candies, milk chocolate | |
7,519 |
| Candies, semisweet chocolate | |
18,053 |
| Carrots, baby, raw | 436 | |
| Carrots, boiled | 326 | |
| Carrots, raw | 697 | |
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