Antioxidant Values of Foods Sorted Alphabetically





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Item ORAC Value
Catsup 578
Cauliflower, boiled 739
Cauliflower, frozen, unprepared 620
Cauliflower, green, cooked 1,387
Cauliflower, green, raw 136
Cauliflower, purple, cooked 2,210
Cauliflower, purple, raw 2,084
Cauliflower, raw 870
Celery, raw 552
Cereals ready-to-eat, granola, low-fat, with raisins picture 2,294
Cereals ready-to-eat, oat bran 2,183
Cereals ready-to-eat, oatmeal, toasted squares 2,143
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1,517
Cereals ready-to-eat, toasted oatmeal 2,175
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1,303
Cereals, oats, instant, fortified, plain, dry picture 2,308
Cereals, oats, old fashioned, uncooked picture 1,708
Cereals, oats, quick, uncooked picture 2,169
Cereals, ready-to-eat, corn flakes picture 2,359
Cherries, sweet, raw picture 3,747

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