ORAC Values - The Best Antioxidants and Superfoods
Antioxidant Values of Foods Sorted by ORAC Value
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| Item |
 |
|
|---|---|---|
| Makiang, raw | 3,695 | |
| Alcoholic beverage, wine, table, red |  |
3,607 |
| Peanut butter, smooth style | |
3,432 |
| Raisins, seedless | |
3,406 |
| Currants, red, raw | |
3,387 |
| Figs, raw | |
3,383 |
| Gooseberries, raw | |
3,332 |
| Goji berry (wolfberry), raw | |
3,290 |
| Apricots, dried to 40% moisture (purchased in Italy) | |
3,234 |
| Peanuts, all types, raw | |
3,166 |
| Cabbage, red, boiled | |
3,145 |
| Broccoli raab, raw | |
3,083 |
| Agave, cooked (Southwest) | |
3,074 |
| Apples, raw, with skin | |
3,049 |
| Apples, Red Delicious, raw, without skin | |
2,936 |
| Apples, Gala, raw, with skin | |
2,828 |
| Spices, cardamom | |
2,764 |
| Pomegranate juice, bottled | 2,681 | |
| Alcoholic Beverage, wine, table, red, Merlot | |
2,670 |
| Apples, Golden Delicious, raw, with skin | |
2,670 |
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