Antioxidant Values of Foods Sorted by ORAC Value





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Item ORAC Value
Beet greens, raw 1,946
Avocados, Hass, raw 1,922
Peaches, raw 1,922
Arugula (rocket), raw 1,904
Beans, navy, mature seeds, raw 1,861
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1,858
Grapes, red, raw 1,837
Oranges, raw, navels 1,819
Juice, red grape 1,788
Beets, raw 1,776
Cabbage, black, cooked 1,773
Juice, acai blends 1,767
Radishes, raw 1,750
Grapes, black 1,746
Pears, red anjou, raw 1,746
Snacks, popcorn, air-popped 1,743
Cereals, oats, old fashioned, uncooked picture 1,708
Nuts, macadamia nuts, dry roasted 1,695
Spinach, frozen, chopped or leaf, unprepared 1,687
Potatoes, Russet, flesh and skin, baked 1,680

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