Antioxidant Values of Foods Sorted by ORAC Value





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Item ORAC Value
Asparagus, cooked, boiled, drained 1,644
Grapefruit, raw, pink and red and white, all areas 1,640
Tangerines, (mandarin oranges), raw 1,627
Broccoli raab, cooked picture 1,590
Snacks, tortilla chips, low fat, made with olestra 1,549
Grapefruit, raw, pink and red, all areas 1,548
Lettuce, green leaf, raw 1,532
Onions, red, raw 1,521
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1,517
Spinach, raw 1,513
Alfalfa seeds, sprouted, raw 1,510
Broccoli, raw picture 1,510
Juice, Cranberry/Concord grape 1,480
Cranberry juice, unsweetened 1,452
Lettuce, butterhead (includes boston and bibb types), raw 1,423
Guavas, common, raw 1,422
Bread, Multi-Grain (includes whole-grain) 1,421
Nuts, brazilnuts, dried, unblanched 1,419
Cauliflower, green, cooked 1,387
Lemons, raw, without peel 1,346

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