Antioxidant Values of Foods Sorted by ORAC Value





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Item ORAC Value
Potatoes, red, flesh and skin, baked 1,326
Potatoes, russet, flesh and skin, raw 1,322
Bread, Oatnut 1,318
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1,303
Parsley, raw 1,301
Mangos, raw 1,300
Agave, raw (Southwest) picture 1,294
Milk, chocolate, fluid, commercial, reduced fat 1,263
Tea, green, brewed 1,253
Grapefruit juice, white, raw 1,238
Lemon juice, raw 1,225
Onions, yellow, sauteed 1,220
Kiwi, gold, raw 1,210
Potatoes, white, flesh and skin, baked 1,138
Tea, brewed, prepared with tap water 1,128
Apricots, raw 1,110
Potatoes, red, flesh and skin, raw 1,098
Potatoes, white, flesh and skin, raw 1,058
Peppers, sweet, yellow, raw 1,043
Grapes, white or green, raw 1,018

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