Antioxidant Values of Foods Sorted by ORAC Value





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Item ORAC Value
Tomatoes, plum, raw 546
Cabbage, raw 529
Peas, split, mature seeds, raw 524
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 522
Tea, green, ready-to-drink 520
Broccoli, frozen, spears, unprepared 496
Tomato juice, canned 486
Cocoa mix, powder picture 485
Pumpkin, raw 483
Spices, poppy seed 481
Lettuce, iceberg (includes crisphead types), raw 438
Carrots, baby, raw 436
Peaches, canned, heavy syrup, drained 436
Tomatoes, red, ripe, cooked 423
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 414
Babyfood, juice, pear 414
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 413
Vinegar, Red wine 410
Squash, winter, butternut, raw 396
Alcoholic beverage, wine, table, white 392

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