ORAC Values - The Best Antioxidants and Superfoods

Antioxidant Values of Foods Sorted by ORAC Value

Item		ORAC Value
Squash, summer, zucchini, includes skin, raw		180
Watermelon, raw		142
Cucumber, peeled, raw		140
Cauliflower, green, raw		136
Oil, peanut, salad or cooking		106
Limes, raw		82

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Item	ORAC Value
Sumac, bran, raw	312,400
Spices, cloves, ground	290,283
Sorghum, bran, hi-tannin	240,000
Spices, oregano, dried	175,295
Spices, rosemary, dried	165,280
Spices, thyme, dried	157,380
Spices, cinnamon, ground	131,420
Spices, turmeric, ground	127,068
Spices, vanilla beans, dried	122,400
Spices, sage, ground	119,929
Spices, szechuan pepper, dried	118,400
Acai, fruit pulp/skin, powder	102,700
Sorghum, bran, black	100,800
Rosehip	96,150
Sumac, grain, raw	86,800