Antioxidant Values of Foods Sorted by ORAC Value





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Item ORAC Value
Nuts, pecans picture 17,940
Chokeberry, raw picture 16,062
Tarragon, fresh picture 15,542
Ginger root, raw picture 14,840
Elderberries, raw picture 14,697
Sorghum, grain, red picture 14,000
Peppermint, fresh picture 13,978
Oregano, fresh picture 13,970
Nuts, walnuts, english picture 13,541
Juice, black raspberry 10,460
Raisins, golden seedless 10,450
Nuts, hazelnuts or filberts picture 9,645
Blueberries, wild, raw picture 9,621
Pears, dried to 40% moisture (purchased in Italy) picture 9,496
Savory, fresh picture 9,465
Artichokes, Ocean Mist, boiled picture 9,416
Artichokes, Ocean Mist, Microwaved picture 9,402
Cranberries, raw picture 9,090
Beans, kidney, red, mature seeds, raw picture 8,606
Beans, black, mature seeds, raw picture 8,494

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