ORAC Values - The Best Antioxidants and Superfoods
Antioxidant Values of Foods Sorted by ORAC Value
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| Item |
 |
|
|---|---|---|
| Soybeans, mature seeds, raw |  |
5,409 |
| Coriander (cilantro) leaves, raw | |
5,141 |
| Raspberries, raw | |
5,065 |
| Babyfood, fruit, apple and blueberry, junior | |
4,822 |
| Basil, fresh | |
4,805 |
| Blueberries, raw | |
4,669 |
| Alcoholic Beverage, wine, table, red, Cabernet Sauvignon | |
4,523 |
| Pomegranates, raw | 4,479 | |
| Nuts, almonds | |
4,454 |
| Dill weed, fresh | |
4,392 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | |
4,343 |
| Strawberries, raw | |
4,302 |
| Spices, onion powder | |
4,289 |
| Apples, Red Delicious, raw. with skin | |
4,275 |
| Peaches, dried to 40% moisture (purchased in Italy) | |
4,222 |
| Raisins, white, dried to 40% moisture (purchased in Italy) | |
4,188 |
| Babyfood, fruit, applesauce, strained | |
4,123 |
| Apples, Granny Smith, raw, with skin | |
3,898 |
| Dates, deglet noor | |
3,895 |
| Cherries, sweet, raw | |
3,747 |
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