Antioxidant Values of Foods Sorted by ORAC Value





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Item ORAC Value
Soybeans, mature seeds, raw picture 5,409
Coriander (cilantro) leaves, raw picture 5,141
Raspberries, raw picture 5,065
Babyfood, fruit, apple and blueberry, junior picture 4,822
Basil, fresh picture 4,805
Blueberries, raw picture 4,669
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon picture 4,523
Pomegranates, raw 4,479
Nuts, almonds picture 4,454
Dill weed, fresh picture 4,392
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw picture 4,343
Strawberries, raw picture 4,302
Spices, onion powder picture 4,289
Apples, Red Delicious, raw. with skin picture 4,275
Peaches, dried to 40% moisture (purchased in Italy) picture 4,222
Raisins, white, dried to 40% moisture (purchased in Italy) picture 4,188
Babyfood, fruit, applesauce, strained picture 4,123
Apples, Granny Smith, raw, with skin picture 3,898
Dates, deglet noor picture 3,895
Cherries, sweet, raw picture 3,747

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